For attractive lips , speak words of kindness. For lovely eyes , seek out the good in people. For beautiful hair , let a child run his/her fingers through it once a day. For poise , walk with the knowledge that you never walk alone.
What keeps me stay in shape?
What is your exercise? Do you have past time besides of just setting on your desk and grab some opps, writing, chatting and all? Oh well. Let me tell you what is mine. I do the HOLLA HOOP!!! I can shake more than hundreds if I want to. When I first arrive here in Oz I find it hard to find the instrument of my exercise because I left mine in Manila. I never forget to remind my hubby when he go to the office to “don’t forget my Holla when you come home” Try to find it! Estimated 2months till I myself found the Holla instrument in bigW department store. I can now shake in the morning before doing anything. When I get tired of setting and browsing I will just stand up and do the shake. I love this exercise and I find it so good for me. It really makes me stay in shape with no crunchy abs, no belt bag. Let me share to you my picture on the first day I got my Holla.
Shake your belly!!! Shake your hips!!!
Very nice girl are You!
tag for you in my blog again:
http://philohanna.blogspot.com/2008/02/pilgrims-traveller-for-religious.html
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February 10th, 2008 at 1:19 pmmao diay nga slim ka uy…..
nice exercise ni kay lihok gyd tanan atong lawas….
diay, joy ako na giadd imong site nga giingon, lantawa lang ug palihog ha?
sultii lang nya ko unsa sayop,
regards and thanks….sorry karon pa gyd ko ka update…..pasensiya na lang…..
regards nyo tanan
[Reply]
February 10th, 2008 at 8:15 pmhello joy! maayo paka diha sexy pa japon, ako bisan unsaon ug holla hoop kay dili na jud mabangbang ba taba na jud akong hawak, hehehehe …maayo nalang gani kay arang-arang akong face pagkahimo nabawi ra sad tawon…
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February 11th, 2008 at 7:32 amNo wonder nganong maintain kaayo ang figure ni mommy joy, hmm I think I have to start pud ana. **WINK**
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February 14th, 2008 at 4:28 amHi Joy, wala akong pag-asa sa hula hoop. Hindi ako matuto, siguro dahil matigas ang katawan ko. hahaha
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February 16th, 2008 at 1:55 pm